Coping With Stress and Anxiety: Time 4 U Counselling

Everyone will experience stress from time to time. For example, you probably feel stressed when you have a big exam coming up, or an interview. You might even feel stressed in your daily routine. Maybe work is busy, or you’re planning a surprise birthday party. The point is – stress is unavoidable. And if controlled, or for lack of a better term, used correctly, it can be beneficial. It can be that internal motivator to study harder or encourage you to prepare for that interview.

But it can be easy to become overwhelmed by stress. Usually, stress levels reduce after a certain event that we were anticipating has occurred. But sometimes we may feel stressed for no reason, and no matter what we do that niggling feeling just won’t go away. When stress becomes unmanageable and starts to impact on your ability to function and perform daily tasks, it may be time to ask for help. You can speak to a friend or a professional – just speak to somebody.

Time 4 U Counselling is a fantastic resource if you feeling overwhelmed by stress and anxiety.

Time 4 U Counselling

Time 4 U Counselling offers professional counselling and psychotherapy to individuals and couples experiencing personal difficulties or relationship issues. Time 4 U Counselling strives to create a relaxed atmosphere where individuals feel comfortable, enabling them to work with their clients and progress towards a chosen goal.
Many people will experience difficult and challenging situations in their lives. Speaking with a trained professional can give you the space to talk openly and honestly in the strictest confidence. This gives you the opportunity to explore and resolve the challenges that are causing you distress, and you can develop strong and healthy coping mechanisms.

Time 4 U Counselling addresses a range of mental health issues. They provide a confidential, warm, empathetic, genuine, and non-judgemental space where you can share your problems and worries. Having professional support enables you to find resources and resolutions to cope with and effectively manage their issues and lead a more fulfilling and enjoyable life.

Dealing with Stress

As discussed there can be both good stress and bad stress in our lives. A little bit is good, but too much stress can prevent us from leading positive and productive lives. Long-term stress has negative impacts on both your physical and mental health. Symptoms of stress can include; headaches, muscle tension, fatigue, upset stomach, irritability or anger, sleep problems, reduced appetite or overeating, restlessness, anxiety, and depression.
It is important to determine the cause of your stress. What is stressful for one person may not be for another. A counsellor or psychotherapist will assist you in identifying the root causes of your stress and will help you create healthy coping mechanisms to reduce your stress levels, and how to manage stress outbreaks in the future

Handling Anxiety

Anxiety is very similar to stress in a way. Everyone gets anxious from time to time, and a little bit can be beneficial for productiveness. But again, when feelings of anxiousness are prolonged or have no identifiable cause it can become problematic, and even result in panic attacks.
Anxiety may result in obstructive outcomes to an individual’s confidence, physical, emotional and psychological wellbeing, and can prevent them from living a full and happy life. A counsellor or psychotherapist can assist you in identifying the cause of your anxiety and support you in learning the skills necessary to manage your anxiety.

Address 73 North Street, Swords, Co. Dublin
Telephone Numbers 087 120 9820
Email info@time4ucounselling.ie
Website www.time4ucounselling.ie