Everest Enterprises have recently launched their eagerly awaited protein snack range, featuring delicious high-protein, low calorie snacks in a range of mouth-watering flavours. In light of this, we have done some research into the benefits of incorporating high-protein foods in your diet. Listed below are just some of the main benefits we have found.
Increased Calorie Burn
Protein has been found to have a thermic effect on the body, meaning digesting protein expends more energy. Carbohydrates expend 5 to 15% of the energy consumed during the digestion process, whilst proteins expend 20 to 35%. As such, a diet that is higher in protein will help you to burn more calories.
Keep Hunger In Check
Eating foods that are high in protein is a fantastic way to keep your hunger in check, leaving you feeling more satisfied and fulfilled. Foods which are less calorific and higher in protein help greatly with appetite control, meaning that by eating smaller, more frequency high protein snacks between meals you can keep your hunger in check.
Promote Muscle Growth
High protein foods are full of amino acids, which aid the muscle repair process your body undergoes after exercising or lifting weights. Simply put, eating protein will help you to improve your strength and conditioning and gain muscle mass.
If you’re searching for a quick, on-the-go snack that is high in protein and low in calories, be sure to check out the new protein snack range from Everest Snacks.
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